|Cooking Matters' Catherine Cleary (middle) with Margaret Peters (left), administrative support at The Village at Cataumet, and facility director Paula Mallard.|
At HAC’s family shelters, the goal is to not only house clients, but to give them the tools to care for themselves and their children. Nutrition is a key part of this equation and recently HAC welcomed Catherine Cleary, program manager for Cooking Matters, to The Village at Cataumet to provide a handful of parents with the skills necessary to ensure their children are fed healthy meals at home.
“It’s not about teaching people,” Cleary said about the aim of the initiative, which she has brought to food pantries, public libraries, Head Start programs, and family shelters throughout Massachusetts. “It’s about building confidence in caregivers of young children.”
For a little more than an hour, Cleary engaged mothers in a conversation about everything from shopping for nutritious foods to cooking those foods for their families, all while on a budget. She stressed that parents are the best judge of what choices to make. “You all know what is best for you and your family,” she said.
She began with simple advice – always make a list, for example - that can help clients with budgeting and keeping them better organized while shopping.
During her visit, Cleary touched upon several key areas that included how to choose produce, how to choose whole grain foods and why it matters, how to read the nutrition labels on the food packages, and why the unit price on food is important.
Shelter clients were interested in strategies for getting children to eat healthier. Cleary suggested cooking two types of vegetables, such as peas and carrots, and having the children decide what they want to eat.
In her house, Cleary said she will always have low-salt peanut butter, jelly, and whole wheat bread to make sandwiches for her children. “At least you have a couple of food sources there,” she said, which can then be combined with fruits and vegetables. “That’s more balanced than oodles of noodles.”
These were just a few of the tips Cleary had for clients to empower them to make healthier decisions when cooking affordable meals for their children. The session represented a first for the shelter and was something that its facility director, Paula Mallard, said provided practical skills to clients which they can begin applying immediately and continue to use once they transition into permanent housing.